Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

The presence of at least three women on a board of directors improves the financial performance of organizations. The effect ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Ten years after the securities regulations came into force, which established a disclosure regime regarding the number and ...

Seeking to tap the "huge growth opportunities", Air India will increase the number of premium economy and business class ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Air India is expanding premium seating and optimizing flight schedules to boost connecting traffic and capitalize on growing ...

Human metapneumovirus (HMPV), a flu-like virus causing mild respiratory infections, is seeing a rise in cases in China ...

Human metapneumovirus (HMPV), a flu-like virus causing mild respiratory infections, is seeing a rise in cases in China ...