Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

After four weeks of dance exercise, she was able to ... under the banner of South African Senior Fitness Association (SASFA). The mother body is based in Gauteng, and local dance instructors ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

customisable full-body workout program. There are a whole lot of mind and body benefits to this sweat sesh. 'We're not training to get smaller or take up less space because training should never ...