Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...

Whether you’re a fitness class vet or a total newbie like I was ... designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through ...