A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Take a deep breath, create tension throughout your entire body and push the bar above your ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath ...

A sick pet is a pet parent’s most dreaded experience. While many illnesses can be treated with medication, some require more ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article ... you can read my full reviews below.

How to: Lie on the floor with your body straight and form a diamond shape ... Why: According to MH fitness director Andrew Tracey, 'You may not be able to handle the same load as you could with ...

Our long-term test of the newest fitness watches and trackers proves ... oxygen and blood temperature levels. You can read my full reviews of this year’s crop further down along with a brief ...