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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...