Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? In general, a speaker's maximum power output determines how just how loud it can ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

Hardiman started signing up for more group fitness classes, which provided a routine she could rely on. “It was a nice break from everything going on in my life,” said Hardiman, 21, a senior ...

Once again, the senior fitness group was left without a gym that worked for them. But longtime member Linda Rearden is happy to share that the group has found a new home: Premia Fitness in Fort Myers.

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ...

Kerala entered the summit clash of the 53rd Senior Men's Handball Championship for the first time, edging out Services 23-21 in the semifinals here on Sunday. It is the first time in the last 53 years ...