The classes involved 7,000 people over the age of 65 living in the community. The research found subsidized 12-week exercise classes of low-to-moderate intensity, and run by accredited exercise ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... especially those aged 65 and over."Your core muscles support your spine, help with balance, and make everyday ...