You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

You're likely to see "high fructose corn syrup" on the ingredient list of an ultra-processed food item, or perhaps some interesterified oils (replacements for trans fats, which are now widely banned).