Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Sen. Mike Lee introduced legislation to give presidents more power to freeze spending through impoundment. Here's how it ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Memory Cafe in south Fargo provides exercise, support groups and resources for individuals and families dealing with memory ...

Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Coming up, the YMCA will be hosting a “Parents Night Out Red Carpet Party” on January 17. The evening event, which runs from ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...