It is not necessary to join a gym if you are looking to tone your arms and upper body. These simple workout can help achieve ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the ...

Barcelona boss Hansi Flick has reportedly identified the key issues behind the Catalan side's recent dip in form. Flick's side have won only one out of their last seven league games, marking their ...

Former Rangers striker Rory Loy insists Aberdeen will finish in the top three this season, despite their recent dip in form. The Dons have failed to win their last six league games and after ...

There are plenty of easy no-bake desserts in dip form that will be instant crowd-pleasers. But really, the main reason to whip up one of these sweet dessert dips is that they're just so much fun ...