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5 Effective Exercises to Tone Your Triceps: Achieve Strong and Defined Arms
If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
10 Powerful Bodyweight Exercises You Can Do Without Any Equipment
Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...
5 Best Exercises to Power Up Your Lower Body Workout
We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
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Andrei Deiu's Chest and Triceps Routine: Secrets to Building Muscle Mass
Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
6 ways to build muscle without gym or equipment
Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...