No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...