Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and you can use one ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...