Spending a few minutes each day doing a specific routine could lower blood pressure, according to experts. We need a certain ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Beetroot juice is plentiful in nitrates, which can enhance blood circulation and reduce blood pressure. The antioxidants in beetroot also aid in lowering cholesterol levels. Enjoying a small glass ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

"One way regular exercise reduces cardiovascular risk, including heart disease and stroke, is by lowering blood pressure and improving ... Fox News Digital. Story tips can be sent to melissa.rudy@ ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...