Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Heartburn can be common after eating food, but knowing its symptoms and the signs of when it could mean something worse is ...

At 8-8 overall and 1-4 in the Big Ten after Thursday's 68-50 loss to No. 20 Purdue, Rutgers has reached the season’s halfway point with its NCAA Tournament hopes on a respirator. This with Dylan ...

The Louisiana Department of Health has confirmed the first cold weather death of the year. According to the health department ...