Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Onions when mixed or soaked in vinegar work great in boosting your immunity naturally. Wondering how? This duo is a powerhouse of Vitamin C, and both of these are rich in antioxidants, which are ...

Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A bowel cancer survivor has shared the five signs and symptoms she ignored before being diagnosed with the life-threatening disease.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...