Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...

Do 3 sets of 15 reps per side. Additional Tips to Eliminate Belly Fat Mix Cardio and Strength: Alternating between aerobic ...

"Burning fat can be ... exercise alone when it comes to fat loss. Increase protein intake Some studies suggest that consuming more protein can help target belly fat. Foods such as lean meats ...

Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet', explaining how eating habits and behaviours can help achieve weight loss goals. She discussed the benefits of ...

Walking can be a powerful tool for losing lower belly fat without needing a gym ... boosts your heart rate, and helps burn extra calories without any equipment. Try toe taps on a curb or step ...

This added engagement boosts your calorie burn and helps target stubborn areas like the belly, making them ideal for fat loss. The best part? You can use them for various exercises that challenge ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...

Starting your day with specific drinks on an empty stomach can help accelerate fat burning, boost metabolism, and detoxify your body. These drinks, known as belly fat cutters, are made from ...

Four changes in your lifestyle that can help reduce belly fat.(Shutterstock) (Also Read: Woman who reduced her waist size to 28 inches from 38 inches reveals fat burning workout to ‘get rid of ...

“It contains antioxidants like catechins that boost metabolism and promote fat burning,” says the expert. It is easy to learn how to reduce belly fat without exercise. Watch what you eat, and how much ...

Hundreds of demonstrators took to the streets in Christian areas of Damascus early Tuesday to protest the burning of a Christmas tree near Hama in central Syria, AFP journalists witnessed.