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The 10 Worst Exercises to Lose Weight and What to Do Instead
Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...
One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Australian professor shares remarkable weight loss secret: Seven essential steps to shed pounds without ever dieting again
An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...
16 Ways to Stay Motivated to Lose Weight in 2025
We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...
A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.
Chances are you're facing 'weight creep'. Here are seven ways to prevent it
Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...
I’m a doctor — how to lose weight for good this year and tricks to avoid diet fatigue
You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...
'I was risking my flying career at 18st then I found a way to ditch 74lbs'
A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...
Liz Woods trying to gain weight after ‘unhealthy’ weight loss
Fiance personality Liz Woods is on a weight-gaining journey after unintentionally dropping extra pounds amid her cancer battle.
A Simple Trick Reversed One Woman’s Declining Heart Health and Helped Her Lose Weight
Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...
CNET13d
Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home ... hormones, gender, diet and other factors play a role in how much muscle you put on and ...
NDTV14d
Unhealthy Diet Foods
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body. "I would ...