If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Firefighters are battling to maintain the upper hand on a huge and rapidly-moving wildfire that swept through rugged mountains north of Los Angeles. A fire spokesperson says Thursday that the ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

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One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

EVANSTON, Ill. (AP) — Jaden Akins scored 14 points and No. 16 Michigan State extended its winning streak to nine games with a 78-68 win over Northwestern on Sunday. The Spartans (14-2, 5-0 Big ...

The Musketeers answered emphatically, scoring 15 of the next 20 points. Dailyn Swain contributed six straight points off the fast break over one stretch. The Blue Demons couldn't sustain a rhythm as ...

Being the fastest sprinter on the planet also means having the best kit – and a few luxuries along the way. The Human Cheetah reveals all. “I just got an iPhone 4S and I use my iPod Touch a lot. I don ...

The first step to a six-pack, per Mansour, is strengthening your core muscles. “The abdominal muscles are made up of three different sections: the upper and lower abs and obliques. Abdominal exercises ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...