A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Press the plate forward until your arms are fully extended. Hold this position for a few counts, and then return the plate to the starting position. These exercises increase upper body strength ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...