These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

There are different exercises that work different ... elbows bent and close to body. Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.