Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Robert Kentta of the Confederated Tribes of Siletz Indians and the tribal council’s treasurer, stands in part of the tribe’s ...

This week's forecast is a sharp contrast from last's week's cold spell, with a long stretch of 80s on the way for the Gulf ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...