Once you've worked your way through the best stretches for your upper back (not to mention your shoulders ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree ...

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors ... the muscles in the back, the shoulders, and as well as the upper traps and ...

Don't let age limit your activities. Discover how stretching routines can empower you to maintain an active and independent lifestyle as you mature.

These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...