The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

We will pick it back up in January ... Clear Fork has Mansfield Senior and Marion Harding this week before the holiday break. The Whippets have got to be tired. Since the last power poll, they ...

Inside Jaeky’s heart, the delicate web of electrical signals that coordinate the pumping of the upper ... back on very heavy weight training. “Bottom line: AFib can't be cured with exercise ...

The eventual national champions will prevail with an 85-63 win on the home court of the Bulls, but that’s not what floods back to Drew ... a seven-game stretch as a senior.

His first-half outing featured five receptions for 75 yards and his lone touchdown in the first quarter, with quarterback Brady Cook finding him on a corner route in the back of the end zone.

Yesufu, a well-traveled senior combo guard who played two seasons ... guard Tucker DeVries has been sidelined by an undisclosed upper body injury. Yesufu scored 14 points on 5-of-8 shooting ...

If it seems to you like your neck and low back get all the attention, to the exclusion of the mid and upper back areas ... following a vertebral compression fracture which affects elderly people and ...

Poulin entered the season as a player on a mission with only one destination in mind: get back to ... The senior has made 92 saves and posted a 2.3 GAA in that stretch, which included games ...