Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...