You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the ...

If you can, grab your toes and pull your upper chest towards them, maintaining tension in the stretch the entire time. Back: Grab your right elbow (assuming you're stretching the right side of your ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

Gently rock your upper body forward and backward, finding the position you feel the best stretch in. Lean into that position, holding it for at least 10 seconds. Feel free to adjust as you stretch.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre ...