Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Plus, building upper body strength helps prevent injuries by ... your muscles need more energy to repair and grow stronger after a workout. This means your body can be burning more calories ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Former IndyCar and NASCAR driver Danica Patrick is known for her commitment to being in top shape mentally and physically year-round.

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...