-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

It can be difficult to stay on track with exercise in general ... these dumbbells are all you need to get your upper body ...

The chest exercise also targets your shoulder and arms. Do not forget to include push ups in your upper body day. Skipping with a jump rope can help increase your heart rate and speed up calorie ...

Curl your upper body toward your knees ... It uses movements from different lower ab exercises listed here, making it easy to transition into other lower ab exercises. Start by lying on your ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

However, if these machines are busy (and it’s likely they might be at this time of year as gyms fill up) I’ve also shared an easy dumbbell ... providing an upper body push exercise with ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...