Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

It can be difficult to stay on track with exercise in general ... these dumbbells are all you need to get your upper body ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

If it’s a barbell you’re using, an easy trick is to use a lighter one ... while bench presses came first in my upper body workouts. The most common ‘big 5’ compound exercises are ...

“It seamlessly blends these modalities into one powerhouse class that is essentially a one-stop-shop for a complete body and mind workout ... emphasis to small, easy-to-forget muscles ...