Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient exercise is simple ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

The world's largest human gathering has begun in India, with 15 million people taking a holy dip, at the confluence of three sacred rivers on the first day of the Kumbh Mela. The massive turnout has ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Washington Capitals goaltender Charlie Lindgren left Friday night’s contest versus the Montreal Canadiens after sustaining an upper-body injury. The incident occurred early in the second period ...

We hadn’t a huge Hollywood production.” Moore had to be willing to go all the way with the finale’s outsized body horror. “The end was written very clearly on the page, on a super-detailed ...

I tried and tested this year’s best pre-workout supplements by taking them ... and how quickly the ingredients are digested and absorbed into the body. Caffeine can stay in the body for four ...

Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body). Now, to kick off the new year, Austin is ...

Additionally, Green announced that defenceman Travis Hamonic will be out two-to-four weeks with a lower body injury. Hamonic last appeared during the Senators' 4-0 loss to the St. Louis Blues on ...