A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...