This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...
fitnessvolt2d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
Well+Good29d
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...
KUTV11d
Fresh Start 2 Fitness- Upper Body Exercises
Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...
The Independent23d
New to the gym? Try this trainer’s five-move full-body workout for beginners
Benefits: “Works the chest, shoulders, and triceps, providing an upper body push exercise with guided movement to ensure correct form”. Sit on the seat, placing your thighs underneath the pads ...
How Fit Are You? 5 Full-Body Exercises to Find Out
A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.