It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Keep your upper arm still ... a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight, portable cycles ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Exercises to solve lower back pain once and for all on sale, 5 Seated Back Pain Stretches for Seniors on sale, Seated Stretches Exercises for Low Back Pain on sale, 5 Seated Chair Exercises For Back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.