This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself ... Keeping your left upper arm still, extend your left arm to pull the band down to your hips.