I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Lego roses, a Pandora tennis bracelet and a bouquet of Micromallows — all of these goodies and more will be delivered by Feb.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

If you're revamping your style or need to upgrade older picks in your closet, shop these winter dresses that flatter thick ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...