5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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All About Curves! 13 Chic Winter Dresses That Flatter Thick Thighs
If you're revamping your style or need to upgrade older picks in your closet, shop these winter dresses that flatter thick ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’
Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...
Elite Trainer Says This 5-Move Stretching Routine Will 'Undo Sitting'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.