Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training ... To help make your ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose ... search for the best adjustable dumbbells easier, I used my own knowledge and experience as a certified personal ...

In fact, they’re the official equipment supplier of the CrossFit Games, USA Weightlifting ... To get a feel for the DMoose Dip Belt, we used it to perform several sets of weighted dips using ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Rather than using equipment to provide external resistance ... “Just like traditional weightlifting, bodyweight exercises can stimulate muscle growth, enhance muscular endurance, and improve ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... combines the benefits of resistance bands with a weightlifting bar, which allows for a lot more versatility ...