Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...

If you’ve never used one before, the idea is simple ... What’s your favorite piece of home workout equipment? Are you a dumbbell lover or a mini band enthusiast? Stay strong, and happy training!