While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Reviewed by Dietitian Maria Laura Haddad-Garcia About 30 percent of the U.S. population has metabolic syndrome, a cluster of ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...