Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Jasmine Hyman is the assistant shopping editor at Cosmopolitan where she covers all the best beauty products and trends. For this story, she spent weeks testing both the drybar and T3 hot rollers to ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

"Using tools like the Pilates bar and resistance bands, it mirrors the benefits of a reformer machine ... Eight pulses, eight ...

For instance, you can enlist one to help you get closer to touching your toes or you can try a band-assisted pull-up instead of hanging hopelessly from the bar. If you're new to using resistance ...