“Lots of squats”, apparently. In August last year, Carol told British Vogue that she sees a PT six times a week - but this has since dropped to three times a week after she developed a knee ...

Try hanging on a bar, holding a plank, or sitting in a squat. "If you can't hold your body ... Lean back slightly so your ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...