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Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

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Lower yourself into the bottom of the squat When you feel like you can't get yourself out of the hole, push the bar back, let your grip go and the barbell roll behind you. Simultaneously jump ...

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Pick four to five exercises to which you can apply this formula, selecting one from each of the main movement patterns: squat (goblet squat), press (pushup), hinge (deadlift), and pull (cable row).

Pick four to five exercises to which you can apply this formula, selecting one from each of the main movement patterns: squat (goblet squat), press (pushup), hinge (deadlift), and pull (cable row).

This range will provide you a solid foundation of strength. Pick four to five exercises to which you can apply this formula, selecting one from each of the main movement patterns: squat (goblet squat) ...