A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

As a fossil fuels and climate reporter, most of my journalism focuses on the need to radically overhaul the energy system. But the food sector also needs a makeover, as it creates between a quarter ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...