A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

These healthy vegetables recipes will help keep you on track with your healthy eating plans and still offer some delicious ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.