Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout ... useful if you suffer from very tight hamstrings.

“It’s about finding those things that you do every day and adding exercise ... core, and pelvic floor while she’s already doing something else that she does daily. It can be something as ...

If you get knee pain or injuries in the gym, that could be from sitting all day ... regularly and work on your balance and stability. Simple exercises can help prevent knee pain from derailing ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...