Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 – ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...