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The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ab circuit. Banded reverse crunches, or V-crunches ...

Workouts that enhance flexibility get a big green tick from us - research has proven it to be a major component in all-around physical fitness ... with the roller under the feet Ab roll up ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...