Kids' mood swings can be influenced by many factors, but a proper diet can be a powerful tool to enhance their emotional well ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Drizzle some oil over the mashed potatoes and sprinkle with salt and pepper. Next, add the spinach, bell pepper, and tomatoes ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...