A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Catarina Orr-Lee, an Ohio-based integrative health coach, said it’s a surefire sign of mineral imbalances. In a recent social ...

Lots of coughs and colds Problems with taste and smell Open sores on skin Mouth ulcers or cracks in the corners of the mouth Hair loss Not technically a vitamin, Zinc is an essential mineral that ...

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