To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help ... We only use quality, credible sources to ensure content accuracy and integrity.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

There are plenty of other foods packed with vitamins and minerals, such as winter squash, soy, prunes, iodized salt, and fortified bread. Additionally, frozen and canned fruits and vegetables can ...

A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental sustainability.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and minerals that ... to absorb B12 from food so additional B12 ...